healthy living

Jun 16, 20203 min read

EFFECTIVE STRESS MANAGEMENT FOR IBS

What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...

Mar 3, 20202 min read

Intermittent fasting, worth the hype? Pros/cons part 2

Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...

Mar 3, 20202 min read

Intermittent fasting, worth the hype? Pros/cons part 1

Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...