drshavitsachsJun 16, 20203 minEFFECTIVE STRESS MANAGEMENT FOR IBSWhat happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...
drshavitsachsJun 5, 20201 minWhat is an Eating Psychology Coach?As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...
drshavitsachsMar 3, 20202 minIntermittent fasting, worth the hype? Pros/cons part 2Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...
drshavitsachsMar 3, 20202 minIntermittent fasting, worth the hype? Pros/cons part 1Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...